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The Many Health Benefits of Blood Donation: Top 7

benefits of blood donation

Have you ever donated blood? In countries like America, someone needs blood every two seconds. Blood donation is a virtuous deed and the best part about it is the health benefits in return. Yes, you heard us right!

If you are sceptical about blood donation you should consider reading this article on blood donation health benefits. Here we’ll be revealing the exceptional health benefits of blood donation for the doner.

blood donation benefits

Blood donation benefits: 7 advantages

Blood donation has not one but several health benefits. Helplocal India – an NGO discovery platform in India – shares 7 advantages of blood donation for the donor. We hope by the end of this blog you’ll think of donating blood to the nearest blood donation camp in your locality.

Reduces the Risk of Heart Disease

Are you a regular blood donor? Donating blood on a regular basis can also help reduce the risk of heart disease. High levels of iron in the blood can increase the risk of heart disease, but by donating blood, you can lower your iron levels and reduce the risk of heart attacks and strokes.

This was the first major advantage of blood donation. Here are some more!

Burns extra Calories

Donating blood can help you burn some extra calories. According to the American Journal of Epidemiology, donating one pint of blood can burn up to 650 calories. That’s way more than some of the most complex exercises. It’s a great way to burn some extra calories.

You will also feel relaxed after blood donation and also feel good about yourself. After all, you have done a good deed to someone who’s in need.

Reduces abnormal iron production

It’s been observed that several people are affected by hereditary hemochromatosis. It’s a condition where there’s too much iron in people’s blood. When donating blood the excess iron also passes out and your liver and heart function properly.

If you haven’t yet planned to donate blood, this health benefit of blood donation can motivate you for one now!

Mental health also matters! Learn how to support someone with depression & anxiety!

advantage of blood donation

Advantage of blood donation: Feel Good

Believe it or not but a blood donation makes you happy from the inside. Donating blood is a selfless act that can make you feel good about yourself. Knowing that you’ve helped someone in need can give you a sense of purpose and satisfaction. 

In addition, studies have shown that donating blood can improve your emotional well-being by reducing stress and enhancing your mood.

New blood cell production

It’s a myth that donating blood leads to decrease in blood cells. In fact, when you donate blood, your body has to replenish the blood supply that was lost. This process accelerates the production of fresh blood cells, which can help improve your overall health and well-being.

This is one more advantage of blood donation. If you want to feel it yourself, visit a blood donation camp or a blood bank nearby to donate blood for the cause.

Provides a Free Health Checkup

You may not directly donate blood. There is a specific procedure to be followed. Before you donate blood, you’ll undergo a medical screening to ensure that you’re healthy enough to donate. This screening includes a blood pressure check, a temperature check, and a review of your medical history. 

As a result, donating blood can provide you with a free health checkup and help you stay on top of your health. Yet one another blood donation benefit.

Health benefits of donating blood: Cardiovascular health

Have you ever wondered how blood donation can improve your cardiovascular health? People who donate blood regularly are less prone to heart problems. In America itself researchers studied 159 934 active donors.

The results were surprising as all of them witnessed the advantage of blood donation.

health benefits of donating blood

Conclusion: Blood donation benefits

Blood donation is a good act in itself and moreover a healthy routine. By donating blood you can save several lifes. It’s just like contributing silently for the betterment of the society. 

Do you run an NGO? We are a free NGO listing platform that helps budding non-profit organisations gain presence. Team-up with Helplocal India and expand your virtuous umbrella beyond imagination. Send us a mail to and we can start a conversation.

Helplocal India is the social venture of Upreports Infotech, an online marketing agency in Indiasupporting local and global businesses with SEO, content, branding, ORM, and growth consulting.  

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