{"id":757,"date":"2023-02-06T07:04:58","date_gmt":"2023-02-06T07:04:58","guid":{"rendered":"https:\/\/helplocal.in\/blog\/?p=757"},"modified":"2023-02-06T07:08:55","modified_gmt":"2023-02-06T07:08:55","slug":"how-support-someone-with-depression","status":"publish","type":"post","link":"https:\/\/helplocal.in\/blog\/how-support-someone-with-depression\/","title":{"rendered":"How to Support Someone with Depression & Anxiety? 5 Tips"},"content":{"rendered":"\n

World\u2019s 3.8% population is affected by depression out of which 5%<\/a> are adults. How to support someone with depression & anxiety? Finding an answer to this question can help millions overcome this mental illness.<\/p>\n\n\n\n

Helplocal India shares some practical tips on how to support someone with anxiety and depression. Follow them and help someone overcome their fear, depression and anxiety.<\/p>\n\n\n\n

How to support someone with depression: 5 Working Tips<\/strong><\/h2>\n\n\n\n

Helping someone with depression can be challenging but following the right steps can help recover someone from depression. <\/p>\n\n\n\n

It\u2019s okay not to be okay<\/strong><\/h3>\n\n\n\n

People dealing with depression fear the past, present and future. Doctors say that these behavioural patterns change from time to time. You may not understand exactly how a person suffering from depression feels but don\u2019t ignore them!<\/p>\n\n\n\n

Just be there for them without being judgemental. When finding an answer to how to support someone in depression, \u2018being there\u2019  is the beginning of the process.<\/p>\n\n\n\n

\"how<\/figure><\/div>\n\n\n\n

Let them be what they are<\/strong><\/h3>\n\n\n\n

Depression and anxiety sometimes leads to bursts of emotions. Don\u2019t force the person to control their feelings as it may worsen the situation. Instead, stay with them and observe. Say them that you are always there to help, no matter what.<\/p>\n\n\n\n

Ask an anxious person if you could do anything that will calm down the anxiety or fear. Avoid saying \u2018NO\u2019 or \u2018STOP\u2019 as it may trigger something negative in the person\u2019s mind.<\/p>\n\n\n\n

Shift their focus<\/strong><\/h3>\n\n\n\n

Depression and anxiety blocks one’s ability to think. You can lift the blinds for a person who is suffering from both. Encourage them to focus on things they can change. Their favourite habit can be the first one to start with. <\/p>\n\n\n\n

Tell them to let go of things they can’t control. When discovering how to support someone with depression and anxiety, a focus-shift can help improve the situation.<\/p>\n\n\n\n

Educate yourself to help them<\/strong><\/h3>\n\n\n\n

Learn things that can help overcome depression, fear and anxiety. Introduce yourself to literature, facts and findings that are helpful for someone who is dealing with depression. You can also sit and discuss the treatments that are helpful in overcoming depression. <\/p>\n\n\n\n

For example, CBT- Cognitive Behavioural Therapy greatly helps fighting and defeating depression. Discuss its benefits and the process with someone who is facing anxiety or depression. <\/p>\n\n\n\n

\"how<\/figure><\/div>\n\n\n\n

Support local organizations! Here are the <\/em>best NGO<\/em>s in South India<\/em><\/a>.<\/em><\/p><\/blockquote><\/figure>\n\n\n\n

Educate them to not consume alcohol or drugs<\/strong><\/h3>\n\n\n\n

Some people get confused with drugs and alcohol as a treatment for depression and anxiety. In fact people who consume them are more likely to fall under the category of people suffering from such disorders, ADAA suggests!<\/p>\n\n\n\n

Guide a person who is in depression to not consume alcohol and other drugs. It may worsen the situation. <\/p>\n\n\n\n

How to support someone who is depressed will be easier if you suggest the above tips to a person fighting depression.<\/p>\n\n\n\n

10 Common symptoms of depression and anxiety<\/strong><\/h2>\n\n\n\n

If you\u2019re not familiar much with depression and anxiety, begin with discovering the symptoms of depression. <\/p>\n\n\n\n

  1. If someone feels empty or hollow inside, it may be depression.<\/li>
  2. Sadness and tearfulness depicts a form of depression.<\/li>
  3. Frustration, anger and outburst over small issues is a sign of depression.<\/li>
  4. If they lose interest in daily hobbies, it symbolises depression.<\/li>
  5. Restlessness, agitation, anger are symbols of anxiety.<\/li>
  6. Thought of suicide, previous attempts of suicide is severe depression. <\/li>
  7. If someone lives in guilt or worthlessness, they are suffering from depression.<\/li>
  8. Sometimes depression leads to body aches, backaches, headaches etc. that are unexplainable.<\/li>
  9. Change in appetite, too much weight gain or loss is a sign of depression.<\/li>
  10. Insomnia and too much sleep is a form of depression.<\/li><\/ol>\n\n\n\n

    These are the most common signs of depression and anxiety that can be discovered if you pay close attention to someone who is facing it. <\/p>\n\n\n\n

    \"how<\/figure><\/div>\n\n\n\n

    Conclusion: How to support someone in depression?<\/strong><\/h2>\n\n\n\n

    Observe the behavioural pattern shifts in an individual and you\u2019ll get a step closer to identifying depression and anxiety. By following the right methods you can help someone overcome it.<\/p>\n\n\n\n

    Do you run an NGO? It\u2019ll be great teaming up. Send a mail to hello@helplocal.in<\/a> to list your non-profit organisation for free.\u00a0
    Helplocal India is the social venture of Upreports Infotech, an     online marketing agency in <\/a>India supporting local and global businesses with SEO, content, branding, ORM, and growth consulting.\u00a0<\/p>\n\n\n\n

    Also, discover:<\/p>\n\n\n\n

    NGOs working for women upliftment in India<\/a><\/p>\n\n\n\n

    NGOs working for malnutrition in India<\/a><\/p>\n\n\n\n

    NGOs working for education in India<\/a><\/p>\n\n\n\n

    NGOs working for senior citizens in India<\/a><\/p>\n\n\n\n

    NGOs providing free medical support in India<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    World\u2019s 3.8% population is affected by depression out of which 5% are adults. How to support someone with depression & anxiety? Finding an answer to this question can help millions overcome this mental illness. Helplocal India shares some practical tips on how to support someone with anxiety and depression. Follow them and help someone overcome […]<\/p>\n","protected":false},"author":1,"featured_media":828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[236,235,234],"class_list":["post-757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acts-of-kindness","tag-how-to-support-someone","tag-how-to-support-someone-with-anxiety","tag-how-to-support-someone-with-depression"],"_links":{"self":[{"href":"https:\/\/helplocal.in\/blog\/wp-json\/wp\/v2\/posts\/757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helplocal.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helplocal.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helplocal.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helplocal.in\/blog\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":10,"href":"https:\/\/helplocal.in\/blog\/wp-json\/wp\/v2\/posts\/757\/revisions"}],"predecessor-version":[{"id":830,"href":"https:\/\/helplocal.in\/blog\/wp-json\/wp\/v2\/posts\/757\/revisions\/830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helplocal.in\/blog\/wp-json\/wp\/v2\/media\/828"}],"wp:attachment":[{"href":"https:\/\/helplocal.in\/blog\/wp-json\/wp\/v2\/media?parent=757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helplocal.in\/blog\/wp-json\/wp\/v2\/categories?post=757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helplocal.in\/blog\/wp-json\/wp\/v2\/tags?post=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}